Coverart for item
The Resource Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, Denise Austin

Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, Denise Austin

Label
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover
Title
Pilates for every body
Title remainder
strengthen, lengthen, and tone--with this complete 3-week body makeover
Statement of responsibility
Denise Austin
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Austin, Denise
Dewey number
613.7/1
Index
index present
LC call number
RA781
LC item number
.A875 2002
Literary form
non fiction
http://library.link/vocab/subjectName
Pilates method
Label
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, Denise Austin
Instantiates
Publication
Bibliography note
Includes index
Contents
Pt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary
Dimensions
24 cm.
Extent
ix, 310 p. ;
Isbn
9781579546137
Lccn
2002005141
Other physical details
ill.
System control number
(Sirsi) ACY-1227
Label
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, Denise Austin
Publication
Bibliography note
Includes index
Contents
Pt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary
Dimensions
24 cm.
Extent
ix, 310 p. ;
Isbn
9781579546137
Lccn
2002005141
Other physical details
ill.
System control number
(Sirsi) ACY-1227

Library Locations

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      43.0941271 -75.2571873
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