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The Resource The sleep revolution : transforming your life, one night at a time, Arianna Huffington

The sleep revolution : transforming your life, one night at a time, Arianna Huffington

Label
The sleep revolution : transforming your life, one night at a time
Title
The sleep revolution
Title remainder
transforming your life, one night at a time
Statement of responsibility
Arianna Huffington
Creator
Author
Subject
Genre
Language
eng
Summary
In today's fast-paced, always-connected, perpetually-harried world, our need for a good night's sleep is more important -- and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Huffington, Arianna Stassinopoulos
Dewey number
613.7/94
Index
no index present
Literary form
non fiction
Series statement
Thorndike press large print lifestyles
http://library.link/vocab/subjectName
  • Sleep
  • Sleep deprivation
  • Large prints
  • SELF-HELP
  • HEALTH & FITNESS
  • SELF-HELP
  • Large prints
  • Sleep deprivation
  • Sleep
Label
The sleep revolution : transforming your life, one night at a time, Arianna Huffington
Instantiates
Publication
Copyright
Note
Originally published: New York : Harmony Books, 2016
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A: sleep-quality questionnaire -- Appendix B: guided meditations to help you fall (and stay) asleep -- Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: going to the mattresses
Control code
ocn946906275
Dimensions
23 cm.
Edition
Large print edition.
Extent
649 pages (large print)
Form of item
large print
Isbn
9781410491442
Lccn
2016013361
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)946906275
Label
The sleep revolution : transforming your life, one night at a time, Arianna Huffington
Publication
Copyright
Note
Originally published: New York : Harmony Books, 2016
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A: sleep-quality questionnaire -- Appendix B: guided meditations to help you fall (and stay) asleep -- Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: going to the mattresses
Control code
ocn946906275
Dimensions
23 cm.
Edition
Large print edition.
Extent
649 pages (large print)
Form of item
large print
Isbn
9781410491442
Lccn
2016013361
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)946906275

Library Locations

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      1600 Lincoln Avenue, Utica, NY, 13502, US
      43.0941271 -75.2571873
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